Evidence-based articles designed to help you navigate your journey with confidence.

Women are essential to our families, communities, and society. By embracing our passion and purpose, we hope to empower you and the women in your life by breaking down the taboos and shame that are often associated with menopause.

In sharing knowledge and creating awareness, we hope to turn this time into a liberating transition that restores harmony to your hormones and sets the tone for many decades to come.

1. Recognize the symptoms
2. Treatments that work with you
3. Managing changes in weight
4. Understanding low libido
5. The key pillars of hormone wellbeing